Monday, July 28, 2008

New dance class...

couple dancing..






Well the new class i attend was so much better than the one i attending now at Redhill. I am
not gg to said where it is. The new class was not that big so Mr Tony Fun (new teacher) was able to give enough attention to everyone he was humorous i can sense he teaches dancing due to his passion(hope i am not wrong) not really $$ unlike the one i am attending now... luckily i only paid for 5 lesson. Well i was too into the dance so much i did not even feel any pain till i got got home and noticed this huge blister... Will i guess because it was a new pair of dancing shoes. It was $75 but make of genuine leather so i guess is ok anyway i can use for my both dance lesson.

Sunday, July 20, 2008

Be your own confidence coach...

ok i gonna polish up my english before gg out to work after graduation... anyway i read this book is like inside is full of gold and treasure. I took a longer time than usual to read this book because the lines is so meaningful i wanna read it another time to make sure i fully getwhat is it trying to express.
Some of the lines that i love and really meaningful!!!

- It is vital that i learn to pay much attention to my inner dialogue

- We human usually did not get to know what we believe. Believe can be very restrictive, and limit us and our potential. It is time i should start to challenge my beliefs. Sometime is good to ask this question " Do i truly believe this about myself or are they just doubts i have about myself?" There is difference between beliefs and doubts is beliefs are deep-rooted ideas about ourselves that we accept without questioning, whereas doubts are random, negative feeling we have about ourselves.

- A mind that has been stretched, will never return to its original dimension- Albert Einstein

-Many of us worry about what other ppl think of us. In fact, we can become obsessed with it. By constantly guessing whether we are acceptable or not, or whether we are as good as the next person, we lose confidence because comparing ourselves with others mean we end up criticizing and find fault with ourselves.

- A pessimist sees the difficultry in every opportunity, an optimist sees the opportunity in every difficulty.

- The should be no one can me feel inferior without my consent- Eleanor Roosevelt
that right it reali make sense . No 1 can make you feel anything i dun choose to feel. Learning to control them and understood them will make one become stronger as it increases confidence.

- E + R= O (not the bra u are thinkin of!!)

Event+ Reaction= Outcome
React positively the outcome will definetly be different!

Keep learning- use children as role models for letting go of the past. Even if they have the odd run-in, they soon get over it and find ways to play together again. They did;t hold grudges, dwell upon their mistakes or beat themselves up over things they have said or done. They tend to see beauty in their life amd see life in its purest form. Children do not care about if you are white or black, old or young, rich or poor , thin or fat they don;t judge peopl. the difference between chidren and adults is that when children become upset or unhappy, they don;t get upset for too long and move on quite quickly to feeling good again. They don;t dwell on behaviour or label themselves as failures, they get on with their lives.


make a virtue of necessity-----to make the best of a difficult or unsatisfactory situation.



ex·tri·cate
–verb (used with object), -cat·ed, -cat·ing.
to free or release from entanglement; disengage: to extricate someone from a dangerous situation.

I couldn't help it. I gaped. Then I couldn't look at him at all. I flipped the pages of the magazine I had brought in case of a no-show and glanced at him periodically, wondering how the [expletive removed] was I going to extricate myself from this.

inevitably-
1.
unable to be avoided, evaded, or escaped; certain; necessary: an inevitable conclusion.
2.
sure to occur, happen, or come; unalterable: The inevitable end of human life is death. –noun
3.
that which is unavoidable.

Slack-jawed, bleary-eyed, I could only listen with faux enthusiasm and nod at appropriate intervals to their monologues

mon·o·log -
A literary composition in the form of a soliloquy.
A continuous series of jokes or comic stories delivered by one comedian

faux
–adjective
artificial or imitation; fake:

Ok i should stop now before some1 fall asleep.. now i am reading a book on leadership hopefully i read something interestin and about to share it here...

Saturday, July 19, 2008

Clark Quey outing





Taken @ break when gg class 2gather... Do we look alike many ppl think we are sisters!!



I think i am a Psycho alway making myslf so beat...



1) Morning swimming



2) Lesson



3) Gems



4) EIC



5) Mind Cafe'



6) Having fun gg into Fullerton hotel



7) Washing Ronger Car with tisses -_-"



8) Movie till 5++ am



7) Zzz @ 6am in the morning







Going to Mind cafe was really carzy.. we made ourselves shouting out our name n do some self introduce and start dacing , placin a block of UNO block on the head and walk around the room. Saying hi to unknown stranger and more... we pour the milk shalk on the sofa accidentally and the guys was disturbin the poor waitress...



After dat we stroll around clark key and when into Fullerton Hotel to wash up and freshen up oursleves haha..



At last we decided to go home and change so we can catch a movie at 2am . Ronger will go drive us to PS haha... when i reached i saw ronger was cleaning the car with tissue paper n mineral water


OMG so retarted and lame worst ended up lyc n me was helping her. Mag did not come as it was too late. When ronger was drvin us there Hanz , Lyc and me was sittin behinf having our mini concert with hanz mp3 plucking inside the sound system haha.. best part was singing leona lewis keep bleeding in love at the part she was singin so high no 1 can reached so all of us was singin so horribly!!







When the moive start we are all so energtic but around 45mins later we are like hittin each other amrs to make sure we are not dozing off haha... all i can remember was batman was so handsome , the scrip and plot was excited and fabulous of course his car scene wake me up totally!! So cool and style... dreamin i got to sit in one.. wahaah







When gg home hanz n lyc was asleep except me... so i ended up disturbin teck in the front seat so he will also not zzz if not ronger and i will be lookin at street directry wahaha...



got home and zzz like pig...

Monday, July 14, 2008

Wine crystals seldom seen...

Well as usual Food Flavour lab lesson is so nice... i made my own softdrink. We i made a bluish-green softdrink with any flavour juz like the colour n bringin it home without lettin our lab technicial to know. Well when i was fillin my bottle with carbonated water i went to sniff it! Hell man the gases went into my nose n give some kind so stinging sensation... Guess due to my FYP i going around to smell stuffs. Be it solid liquid or gas lolz...


Well when we stay back to do our FYP wei wen , CM n TA was doing their FYP too. They are making artificial Shark fins. Well i guess is a meaningful FYP as Shark is now an endanger animals n ppl with lower living standard also got to eat "Shark fins" too. At the 1st few round their shark fins actualli look like mucus we started playin it with it hahhaaa...

At night Wine Class again ... well today was on Italty Wine ..well is subjective personally i prefer Itatly than France wine. Cause i prefer the new world wine dan the old world wine that is more elegant which i don't reali appreciate. Dunno am i lucky or unlikely at the bottom of my wineglass there were whole lump of wine crystal. Which is difficult to come by and usually not in this big amt too. Well if can make it into eyeshadow i guess it would look nice... quote by Karen hehe... Well i drank a lot more than usual coz i think i love ltalty wine!!! The balance was nice especially the nose was unique n sweet compare to others due to its famous grapes called Sangiovese(Sun-joe-v-saes). After a whole session of tasting i think iwill go back for Primo Amore (brand) new style of Zonin is more fruity so i guess gals will like it. Conti Di Buscareto(brand) of 2003 by grapes variety Lacrima Nera great nose but to me is consider acidic. Lastly, every gals will surely like it is the Moscato D' Asti is a frizzy whitewine taste reali sweet but not as sweet as the dessert wine so is like soft drink but is much more better coz i do not like soft drink at all
.

Sunday, July 13, 2008

some meaningful sentences, facts n many more i read in the books....

The most important thing in communication is hear what isn't being said.



It is beter to look over than overlooked



Stop putting off until tomorrow what you can do today and make promise to yourself that from this moment forward you are going to appreciate each day.



Try to start the day abd end each day with warming postitive thoughts . Happy messages can flood the brain wth endorphins.(Endorphins reduce the sensation of pain and affect emotions. )



Some interesting facts- Apparently, we have arounnd 50,000 thoughts running throughtd ourmind each day. On average 80% of these are negative , so just imagine how much negative energy is flowing through our mind. this is why we find it real hard to boost our confident when our mind is not tuned into a correct channel.



The fact that winner do more risks than losers this is the reason why they are seen as winners.



New Words i learn: Bereavement -
1. to deprive and make desolate, esp. by death (usually fol. by of): Illness bereaved them of their mother.
2. to deprive ruthlessly or by force (usually fol. by of): The war bereaved them of their home



Everyday we go into the world and experience it through our 5 senses , that put that informations into words. It is a process calling making sense which goes like this:



1 You put experiences into words

2 Your words become thoughts

3 Your thoughts become ideals

4 Your ideals become actions

5 Your actions become habits

6 Your habits become ur personality

7 Your personality becomes your density.

Therefore is will be nice to do smth out of our expected behaviour and make some adjustment. This adjustment will make a difference in the way we act and respond and will eventually transform our life n destiny.

The little prince, tells us " Life has taught us that love does not consist in gazing at each other but in looking outward together in the same direction."

Some interesting ans got from children when ask what is love ...

8 yr old ans : When my grandma got arthritis, she could not bend down to paint her toenails anymore. So my grandfather does it for her all the time, even when his hands got arthritis too.

Another 8yr old ans : When mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.

Nice song... Wait For You by Elliott Yamin http://www.youtube.com/watch?v=x6_W459rGDw&feature=related

Saturday, July 12, 2008

Missing my dancin lesson... Bringin Paris frenz to Orchard









A COMPLETE CHANGE


Having mood to take pics last time n decided to post them...
Did not went to my cousin hus to stay over this sat coz i promise my Paris frenz to bring her to Orchard to shopping..

In the afternoon my family and Fanny family we went to Maritus Mandrain hotel for lunch. I am starvin after gettin stuck in a traffic jam for an hour. They change the chatterbox from level 1 all the way to level 40 .. When the lift door open the waitress was like " Hello how many ppl..."dan we walk up this grand stairs.
Up there the service was gd but the food was onli ok not dat superb n fantastic compare to last wk buffer at Marriott. Well i ate the chicken rice not dat reali nice the ginger had changed . Previously, it was green colour and some how it taste better dan the 1 i havin now. The rice was oily but the chicken was smooth but my mum said the chicken breast she having was so rough.. i dunno coz i having the drumstick. Althought the food was not dat great as i imagined but the view was gd enough to compensate for the ugly food lolz... so fastidious n picky eater (dat y i am in food tech)





After lunch my energy is restored to go shoppin...i Bring her to Cinleisure she was overjoyed to see the Neo-print machine coz compare to France they do not have such nice machine where u can draw so many stuff on it. Well i went to exchange $10 into a dollar which our poor parent waitin outside for us to enjoy haha.. i gave her the pic so she can bring it back to show er frenz the machine we have...After dat we went Takashimaya.. we placed our parents in a HK cafe which i usually go to have my favourite almond milk (my mum love it too) so we can shop with ease haha. Fanny remark was so cute when we are inside Pull n bear buyin jean "wow in s'pore got euro size 32 in France the smallest was onli euro size 34 for jeans and any bottom Who can go into a size 32 jeans". When we walkin to MNG she saw this super thin gal " Her thigh is so small. Is even smaller than our France Bread!' so i replied her " She can fit into euro size 32" dan we giggle our way to MNG . It was not dat many ppl as i expected. She got another pair of jean. Well she told me in France there isn't much size 34 so is different to get jeans there. After dat my Dad call n ask we all to go back to the HK cafe coz by 6pm Fanny parents frenz is bringin them for dinner. haha.... ok i bring them to the MRT station and sae bye this is the last time we meetin caused they are flyin back this Wed.


Well i dun feel like going home so i went to back to MNG at wisma to get my cousin a top. Well i did not get anythin for myself in the end coz i was not in mood to shop at all...

I am missing my dancin lesson badly. Well the dancin school dun wanna continue coz not enough ppl ended up onli me continue from the basic...A couple got pregnent another got Missing In Action. Well i think i gg my hus nearby cc to join smth .. when i am free i feel so empty.. shit i think i juz love dancin hope i can dance forever till i grow old...

Thursday, July 10, 2008

Vaccine and shoppeing



Ok morning i got an appointment at Mount Elizaberth hospital to take a vaccine... haha i went to take a jab. It was the Cervical cancer vaccine well now i am 98% prevented from cancer!! In England and Australia the government is gg it for free! yaya FOC!!! But in S;pore nothin is free.. is $200 for 3 jabs. Well at least i think is worth the price althought the doc still dunno it is a life time jab coz it is a new type of vaccine sellin in the market for about 7yrs now.


As a woman (okok wadever a gal or tennager) i think we should protect ourselves. I think Eunice Olsen a Nominated Member of Parliament (NMP) in Singapore did a gd job suppoting gals out there to take the jab. Many women will be infected with the HPV virus at some time during their lifetime due to sexual life. Of the different types of HPV, types 16 and 18 cause about 7 out of 10 (70%) cancers of the cervix. Every month in S'pore there are 7 woman die from Cervical cancer. 1.4 million woman worldwide die from it. SO GALS SAVE YOURSELF N LOVE YOURSELF! it the 2nd most common cancer affectin woman worldwide...dun be the victim...


WEll doc say it should showed no serious side effects from the vaccine. The only problems noted were mild soreness around the site of the injection and occasionally, a slight fever . Hopefully i will not be havin any fever... ok the jab was quite painful still havinga bit sore but i still think abrasion wound is much painful. After 2 month i need to go back for another jab 6 month another jab..

After the jab at ORCHARD of coz go shoppin haha... MAngo sales walked in and grab some new clothes for my closet hehe... well i got a orange and black top with embellishment ... the top i have been eyeing for a while at last is on Sales haha..poor gal got to save $$ so onli can get it at GSS lolz... luckily it was weekday so there was no many ppl so i dun need to squeeze with all the gals. Well i am not as gd as as them maybe i am not as tall ... i am in love with high waist pant n short it help me to look taller .. but the size was too big for me n there was no size left sob sob...

Sunday, July 6, 2008

New frenz from Paris + IPL









In the morning i went for my 2nd IPL treatment.. but this time i change to another SPA . They give a better treatment and most importantly the shot for IPL is not dat painful compare to the previous SPA i went. Firstly, they would used an ice pack to numb the skin before the treatment. So i decided to sign on a package with the SPA. Girls interested in gg IPL this brand is GOOD! haha... the price was also afforable compare to brand like CitiSpa, Amore, CitiBella n Jean Yip ... will i guess i have done my homework well haha... Maybe should study Marketing instead.




In the late afternoon my bro dove my family Marriott hotel to meet my Dad childhood frenz from Paris. He went to Paris when he was about 20 i think so . Everytime he is back in S;pore he will contact us. He n his wife will only come back every 10yrs to do some document to maintain as a Singaporean . However his wife is from HK. This is the first time he is bringin his daughter back to S'pore after 16yr stayin in France Paris. OMG i am so excited to meet her!

At last i met her after talkin about her for serveral yrs. Her name is Fanny about as tall as me. When we met is like chicken meet duck or alien meet human. Communication is so difficult and hilarious. She cannot really speak Eng but French n Cantonese. Well obviously i can't speak French luckily i do noe Cantonese so i ended up speaking Cantonese to a Paris gal!!! So weird ...
The Food was nice ... Especially the Raseberry Cheesecake!! Super cheesy but not tiresome well i guess i am gg back again for it. The tiramesu was not bad either. The alcohol level was juz right but the texture was too soggy for me and the chocolate cannot reali be taste. I was insane it was a buffer however i ended eating all the cakes n pies without touching the meat except this drunken prawns. The drunken prawn was fabulous ... well i guess i am cool blooded coz the prwan is alive but place into the alcohol to drunken it. So the prawns was real fresh . The fresh was sweet , tender and the colour was orange-red. It suited so well with the white wine... i was always queueing for the prwan haha...
After the dinner went shopping around to digest all the food i eaten ..When home change n went for a run...

Friday, July 4, 2008

Swimming...


Yeah fri again is time to hit the pool...
gonna swim at least 2.4Km to train for my comin NAFA test... compensation for my runnin routine. Knees still givin pro when i run too much... kness guard make my kness so uncomfortable when i run.. hopefully can recover soon... got to admit i am old wahahaha....

Tuesday, July 1, 2008

This is a Must watch movie for me!!!

OMG Richard Gere havin this lastest movie!!! i gonna catch it... the trailer is so touchin!

Warner Bros Pictures announced shooting is now underway in Rodanthe, North Carolina on the romantic movie, Nights in Rodanthe, based on the Nicholas Sparks’ best-selling novel. Diane Lane and Richard Gere played a married couple in Unfaithful and are teaming up again for this drama. http://movies.about.com/od/gererichard/a/rodanthe053107.htm